Stress Management

Stress Management
Duration:3 Hours

Tag Price:  USD 40 2

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Overview

In today’s hectic world, proper management of stress will help to lead a healthy, happy and meaningful life. Being aware of the reasons causing stress, and adopting conscious efforts and techniques to reduce distress, and activate eustress will ensure better productivity in personal and professional life.

Courses Objectives

This module is designed with the objectives..

  • To make each part aware about the causes for stress and their symptoms.
  • Make each participant identify their level of stress through self analysis.
  • Understand the remedies available for managing the stress.
  • Enable each participant in committing to adopt five simple techniques in their personal & professional life for a happy and prosperous life.



Outline Topics

module

What about stress?

Why stress

Measuring stress

Freedom from stress

Slides at a glance